Is an AI therapy chatbot safe to use?

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Safety boundary This answer is for source-backed information and should not replace professional medical care.

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An AI therapy chatbot may be useful for journaling, coping-skills practice, or preparing for a visit, but it is not a substitute for licensed mental-health care. Crisis symptoms, self-harm thoughts, abuse, medication questions, or worsening distress need a clinician, crisis service, or emergency support.